RoadBike Trainer

RoadBikeTrainer is a strength and conditioning App designed to help cyclists of all levels improve performance and lower the risk of injury associated with poor cycling biomechanics.

RoadBike Trainer consists of two sections; Core & Stability and Strength. Each section gives 5 specific exercises, detailing the number of sets, repetitions and rest periods. Each exercise is comprised of 2 photographs with accompanying coaching points.